Tip 1

STAND & WALK WITH FEET PELVIS WIDTH APART

To strengthen your outer hips


  • Place the top of a plumb line on one ASIS bone.

  • See where the weight lands relative to the center of the front of your ankle. If the weight is more toward the inside of your ankle your foot is wider than your pelvis width; and If the weight is more toward the outside of your ankle your foot is narrower than your pelvis width.

  • Adjust your foot and leg so the bottom of the plumb line is directly in front of the center of the front of your ankle

  • Now try walking while you maintain this distance between your feet. Try to keep your shoulders and hips level too! You outer hip muscles will become much stronger when you walk this way.