Come explore a new approach to movement that combines biomechanics, corrective exercises, and practical lifestyle tips aimed at decreasing pain and increasing longevity of your body tissues. All bodies are welcome! You will leave the classes having moved parts of your body that haven't been moved in a while. Your body will thank you!

FOCUS THIS WEEK: Neck and Shoulders - In this class we will review alignment of head, neck and shoulders as well as practice exercises to move the joints and soft tissues of your neck and shoulders in all the directions they move.

Sign up HERE for the date you want want to attend.

Wear movement-friendly clothing; a mat and props are provided. Feel free to bring your own mat if you’d prefer your own.

*Please note that my little one may come in and out of the space during the class. I may need to shift my attention to meet her need and then shift back and meet your needs and I will assure you that the needs of all will be met during each class.