Movement Classes

Dr. Miller's movement classes are more than just a chance to move your body with guided instruction. Her classes are an educational experience in which you learn bits and pieces of anatomy, biomechanics, and functional neurology as it relates to the body parts you are moving in the class. You then take this information and experience it in your body with her guided instruction. Each exercise she teaches has a practical application to every day movements. She encourages discussion throughout, as each class is meant to be a learning opportunity.
Please wear something you can move in and bring your questions! Mats and props are provided.
Upcoming Class Offerings
Dynamic Aging

4-Week Exercise Class Series, Tuesdays and Thursdays from July 9 through August 1 at 6:30pm

Classes will walk you through all exercises in the book "Dynamic Aging", by Katy Bowman

**This class is sold out, please stay tuned for future offerings!

Class Registration
Class Information
3rd Floor, 301 W. State St., Ithaca, NY [Google Maps]
Cost: $135 (includes a copy of Dynamic Aging), or $120 (without the book)
Duration: 60 minutes
Class Schedule
6:30 PM - 7:30 PM ~ Tuesday, July 16th, 2019
6:30 PM - 7:30 PM ~ Thursday, July 18th, 2019
6:30 PM - 7:30 PM ~ Tuesday, July 23rd, 2019
6:30 PM - 7:30 PM ~ Thursday, July 25th, 2019
6:30 PM - 7:30 PM ~ Tuesday, July 30th, 2019
6:30 PM - 7:30 PM ~ Thursday, August 1st, 2019
Whole-Body Movement Class

Come explore a new approach to movement that combines biomechanics, corrective exercises, and practical lifestyle tips aimed at decreasing pain and increasing longevity of your body tissues. You will leave the classes having moved parts of your body that haven't been moved in a while. Your body will thank you! This class meets weekly on Monday evenings from 5:30pm - 6:30pm.

**This class meets weekly on Monday evenings, with a different topic each class!

Class Registration
Class Information
Nuravita, 3rd Floor, 301 W. State St., Ithaca, NY [Google Maps]
Cost: By donation
Duration: 60 minutes
Class Schedule
5:30 PM - 6:30 PM ~ Monday, July 22nd, 2019