Movement Classes

Dr. Miller's movement classes are more than just a chance to move your body with guided instruction. Her classes are an educational experience in which you learn bits and pieces of anatomy, biomechanics, and functional neurology as it relates to the body parts you are moving in the class. You then take this information and experience it in your body with her guided instruction. Each exercise she teaches has a practical application to every day movements. She encourages discussion throughout, as each class is meant to be a learning opportunity.
Please wear something you can move in and bring your questions! Mats and props are provided.
Upcoming Class Offerings
Healthy Hips

Sit a lot?

Tight muscles of the hips and pelvis contribute to low back pain, pelvic floor disorders, poor circulation and sensation in the lower extremities, spinal joint and disc degeneration, and knee issues.

The health of your hips and pelvis depend on proper movement of the hip joints and balanced strength and flexibility of the muscles surrounding the hips and pelvis. This class will provide you with tools to mobilize and strengthen your hips and liberate your low back and knees from repetitive overuse.

Class Registration
Class Information
Nuravita, 3rd Floor, 301 W. State St., Ithaca, NY [Google Maps]
Cost: By donation
Duration: 60 minutes
Class Schedule
9:30 AM - 10:30 AM ~ Wednesday, February 19th, 2020
5:30 PM - 6:30 PM ~ Wednesday, February 19th, 2020
Head, Neck, and Shoulder Release

Do you experience pain in your neck or shoulders? Tension in your hands? Tightness in your chest or upper back? It's all connected!

This class will help you unwind the tension from your neck and upper back to your fingertips. Tension in your neck can decrease blood flow and nerve conduction to and from your brain. So , the exercises practiced in this class will not only decrease pain and increase mobility but also improve blood flow and neurological feedback to and from your brain!

Class Registration
Class Information
Nuravita, 3rd Floor, 301 W. State St., Ithaca, NY [Google Maps]
Cost: By donation
Duration: 60 minutes
Class Schedule
9:30 AM - 10:30 AM ~ Wednesday, March 18th, 2020
5:30 PM - 6:30 PM ~ Wednesday, March 18th, 2020
Dynamic Aging: 4-Week Series

This is a bi-weekly class for 4 consecutive weeks based on the exercises in Katy Bowman's book, Dynamic Aging. Mondays and Wednesdays from February 3rd through February 26th at 4:00pm.

The course is open to all, but limited to 6 participants, so if you're interested sign up soon!

Class Registration
Class Information
3rd Floor, 301 W. State St., Ithaca, NY [Google Maps]
Cost: $135 (includes a copy of Dynamic Aging), or $120 (without the book)
Duration: 60 minutes
Class Schedule
4:00 PM - 5:00 PM ~ Monday, February 3rd, 2020
4:00 PM - 5:00 PM ~ Wednesday, February 5th, 2020
4:00 PM - 5:00 PM ~ Monday, February 10th, 2020
4:00 PM - 5:00 PM ~ Wednesday, February 12th, 2020
4:00 PM - 5:00 PM ~ Monday, February 17th, 2020
4:00 PM - 5:00 PM ~ Wednesday, February 19th, 2020
4:00 PM - 5:00 PM ~ Monday, February 24th, 2020
4:00 PM - 5:00 PM ~ Wednesday, February 26th, 2020