Movement Classes (New!)

Classes will be held at 301 W. State St., Ithaca, NY
Cost: $30/class
Pre-registration required
2018

September

Healthy Feet

Tuesday 9/18
5:30 - 7:00pm

Healthy Feet

Wednesday 9/26
9:00 - 10:30am

October

Supple Shoulders

Wednesday 10/10
9:00 - 10:30am

Supple Shoulders

Tuesday 10/16
5:30 - 7:00pm

November

Hip Opening

Tuesday 11/6
5:30 - 7:00pm

Hip Opening

Wednesday 11/14
9:00 - 10:30am

December

Core Alignment & Strength

Wednesday 12/4
5:30 - 7:00pm

Core Alignment & Strength

Wednesday 12/12
9:00 - 10:30am
Healthy feet
In this class you'll learn corrective exercises and self care techniques to decrease foot pain and deformities as well as strengthen your feet so they can better support your body without the reliance on more supportive shoes or orthotics.
Supple Shoulders
In this class we will break down the movements of the hands, wrists, elbows, shoulders and shoulder blades. You will learn the optimal way to stretch, strengthen and align your upper body to minimize tension in your neck and shoulders.
Hip Opening
If you experience low back, hip or knee pain or just feel tight in your hips, this class is for you. Class time will be spent stretching and strengthening your hip muscles as well as practicing optimal alignment of your lower body. Freedom in your hips relieves strain on your low back and knees.
Core Alignment & Strength
Learn optimal alignment of your core musculature and enjoy the benefit of strong, flexible abs while eliminating dysfunction. This class is for you if you experience weak abdominal muscles, digestive issues, stress incontinence or other pelvic floor ailments.