Movement Classes

Dr. Miller's movement classes are more than just a chance to move your body with guided instruction. Her classes are an educational experience in which you learn bits and pieces of anatomy and biomechanics as it relates to the body parts you are moving in the class. You then take this information and experience it in your body with her guided instruction. Each exercise she teaches has a practical application to every day movements. She encourages discussion throughout, as each class is meant to be a learning opportunity.
Please wear something you can move in and bring your questions! Mats and props are provided.
To register: Please let me know your name and which class you would like to attend via melissa @ nuravita.comEmail melissa@nuravita.com or 607-233-4445
2019
Monday, January 28th
5:30 PM - 6:30 PM
FREE Movement Class

Duration: 60 minutes
Cost: $FREE
Location: 3rd Floor, 301 W. State St., Ithaca, NY

Saturday, February 2nd
10:00 AM - 12:00 PM
An Exploration of Yoga and Movement Science: Part 2

Duration: 120 minutes
Cost: $40 (Package of all 4 classes - $120)
Location: Fine Spirit Studio, 201 Dey St., Suite 202, Ithaca, NY

Saturday, March 2nd
10:00 AM - 12:00 PM
An Exploration of Yoga and Movement Science: Part 3

Duration: 120 minutes
Cost: $40 (Package of all 4 classes - $120)
Location: Fine Spirit Studio, 201 Dey St., Suite 202, Ithaca, NY

Saturday, April 6th
10:00 AM - 12:00 PM
An Exploration of Yoga and Movement Science: Part 4

Duration: 120 minutes
Cost: $40 (Package of all 4 classes - $120)
Location: Fine Spirit Studio, 201 Dey St., Suite 202, Ithaca, NY

Class Descriptions:
An Exploration of Yoga and Movement Science
Join Dr. Melissa Miller, DC and Lisa Tsetse, Certified Iyengar Yoga Teacher, as they guide participants in the use of practical biomechanical principles applied to traditional yoga asanas (postures) as a way to improve movement of every cell in your body. This workshop series will provide a unique and refreshing approach to your yoga study and practice. Each class will offer different postures that can affect the endocrine, circulatory, nervous and respiratory systems. All abilities and levels of experience are welcome!
FREE Movement Class
Come explore a new approach to movement that combines biomechanics, corrective exercises, and practical lifestyle tips aimed at decreasing pain and increasing longevity of your body tissues. You will leave the classes having moved parts of your body that haven't been moved in a while. Your body will thank you!
Past classes:
FREE Movement Class - Monday, January 21st, 2019 at 5:30 PM
FREE Movement Class - Monday, January 14th, 2019 at 5:30 PM
FREE Movement Class - Monday, January 7th, 2019 at 5:30 PM
An Exploration of Yoga and Movement Science - Saturday, January 5th, 2019 at 10:00 AM
Core Alignment and Strength - Wednesday, December 12th, 2018 at 9:00 AM
Core Alignment and Strength - Tuesday, December 4th, 2018 at 5:30 PM
Hip Opening - Wednesday, November 14th, 2018 at 9:00 AM
Hip Opening - Tuesday, November 6th, 2018 at 5:30 PM
Supple Shoulders - Tuesday, October 16th, 2018 at 5:30 PM
Supple Shoulders - Wednesday, October 10th, 2018 at 9:00 AM
Healthy Feet - Wednesday, September 26th, 2018 at 9:00 AM
Healthy Feet - Tuesday, September 18th, 2018 at 5:30 PM