In this class you'll learn corrective exercises and self care techniques to decrease foot pain and deformities as well as strengthen your feet so they can better support your body without the reliance on more supportive shoes or orthotics.
In this class we will break down the movements of the hands, wrists, elbows, shoulders and shoulder blades. You will learn the optimal way to stretch, strengthen and align your upper body to minimize tension in your neck and shoulders.
If you experience low back, hip or knee pain or just feel tight in your hips, this class is for you. Class time will be spent stretching and strengthening your hip muscles as well as practicing optimal alignment of your lower body. Freedom in your hips relieves strain on your low back and knees.
Core Alignment & Strength
Learn optimal alignment of your core musculature and enjoy the benefit of strong, flexible abs while eliminating dysfunction. This class is for you if you experience weak abdominal muscles, digestive issues, stress incontinence or other pelvic floor ailments.