How does your body move? What is non-exercise movement? Curious what “diseases of captivity” look and feel like?
Join Melissa Miller and Heidi Eckerson for this unique movement-based book club that meets weekly to explore and experience these questions posed by Katy Bowman in her book Move Your DNA: Restore Your Health through Natural Movement. This book is meant to be a practical resource to help you move your body in new ways, which can sometimes be challenging without guided instruction. Our hour and a half meetings will combine discussion with movement in a safe and supportive environment, applying Katy’s approach to “restor [-ing] our health through natural movement”.
No movement experience necessary!
**Registration opens March 27th (pick up your book at sign up)**
**All adult members of the community are welcome, however space is limited to 10 persons.
Join Dr. Melissa Miller, DC and Lisa Tsetse, Certified Iyengar Yoga Teacher, as they guide participants in the use of practical biomechanical principles applied to traditional yoga asanas (postures) as a way to improve movement of every cell in your body. This workshop series will provide a unique and refreshing approach to your yoga study and practice. Each class will offer different postures that can affect the endocrine, circulatory, nervous and respiratory systems. All abilities and levels of experience are welcome!
Come explore a new approach to movement that combines biomechanics, corrective exercises, and practical lifestyle tips aimed at decreasing pain and increasing longevity of your body tissues. You will leave the classes having moved parts of your body that haven't been moved in a while. Your body will thank you! This class meets weekly on Monday evenings from 5:30pm - 6:30pm.
**This class meets weekly on Monday evenings, with a different topic each class!