Do you experience pain in your neck or shoulders? Tension in your hands? Tightness in your chest or upper back? It's all connected!
This class will help you unwind the tension from your neck and upper back to your fingertips. Tension in your neck can decrease blood flow and nerve conduction to and from your brain. So , the exercises practiced in this class will not only decrease pain and increase mobility but also improve blood flow and neurological feedback to and from your brain!
This is a bi-weekly class for 4 consecutive weeks based on the exercises in Katy Bowman's book, Dynamic Aging. Mondays and Wednesdays from February 3rd through February 26th at 4:00pm.
The course is open to all, but limited to 6 participants, so if you're interested sign up soon!
**The signup for this class has ended, please stay tuned for future offerings!