Movement Classes

Dr. Miller's movement classes are more than just a chance to move your body with guided instruction. Her classes are an educational experience in which you learn bits and pieces of anatomy and biomechanics as it relates to the body parts you are moving in the class. You then take this information and experience it in your body with her guided instruction. Each exercise she teaches has a practical application to every day movements. She encourages discussion throughout, as each class is meant to be a learning opportunity. Please wear something you can move in and bring your questions! Mats and props are provided.
Location: Classes are held at 301 W. State St., Ithaca, NY
Cost: $30/class
To register: Please let me know your name and which class you would like to attend via melissa @ nuravita.comEmail or 607-233-4445
Tuesday, December 4th at 5:30 PM
Tuesday, Dec 4th
@ 5:30 PM
Core Alignment & Strength
Duration: 90 minutes
Wednesday, December 12th at 9:00 AM
Wednesday, Dec 12th
@ 9:00 AM
Core Alignment & Strength
Duration: 90 minutes
Class Descriptions:
Healthy Feet
In this class you'll learn corrective exercises and self care techniques to decrease foot pain and deformities as well as strengthen your feet so they can better support your body without the reliance on more supportive shoes or orthotics.
Supple Shoulders
In this class we will break down the movements of the hands, wrists, elbows, shoulders and shoulder blades. You will learn the optimal way to stretch, strengthen and align your upper body to minimize tension in your neck and shoulders.
Hip Opening
If you experience low back, hip or knee pain or just feel tight in your hips, this class is for you. Class time will be spent stretching and strengthening your hip muscles as well as practicing optimal alignment of your lower body. Freedom in your hips relieves strain on your low back and knees.
Core Alignment & Strength
Learn optimal alignment of your core musculature and enjoy the benefit of strong, flexible abs while eliminating dysfunction. This class is for you if you experience weak abdominal muscles, digestive issues, stress incontinence or other pelvic floor ailments.
Past classes:
Hip Opening - Wednesday, November 14th, 2018 at 9:00 AM
Hip Opening - Tuesday, November 06th, 2018 at 5:30 PM
Supple Shoulders - Tuesday, October 16th, 2018 at 5:30 PM
Supple Shoulders - Wednesday, October 10th, 2018 at 9:00 AM
Healthy Feet - Wednesday, September 26th, 2018 at 9:00 AM
Healthy Feet - Tuesday, September 18th, 2018 at 5:30 PM