4-Week Exercise Class Series, Tuesdays and Thursdays from July 9 through August 1 at 6:30pm
Classes will walk you through all exercises in the book "Dynamic Aging", by Katy Bowman
**This class is sold out, please stay tuned for future offerings!
Come explore a new approach to movement that combines biomechanics, corrective exercises, and practical lifestyle tips aimed at decreasing pain and increasing longevity of your body tissues. You will leave the classes having moved parts of your body that haven't been moved in a while. Your body will thank you! This class meets weekly on Monday evenings from 5:30pm - 6:30pm.
**This class meets weekly on Monday evenings, with a different topic each class!