Sit a lot?
Tight muscles of the hips and pelvis contribute to low back pain, pelvic floor disorders, poor circulation and sensation in the lower extremities, spinal joint and disc degeneration, and knee issues.
The health of your hips and pelvis depend on proper movement of the hip joints and balanced strength and flexibility of the muscles surrounding the hips and pelvis. This class will provide you with tools to mobilize and strengthen your hips and liberate your low back and knees from repetitive overuse.
Do you experience pain in your neck or shoulders? Tension in your hands? Tightness in your chest or upper back? It's all connected!
This class will help you unwind the tension from your neck and upper back to your fingertips. Tension in your neck can decrease blood flow and nerve conduction to and from your brain. So , the exercises practiced in this class will not only decrease pain and increase mobility but also improve blood flow and neurological feedback to and from your brain!
This is a bi-weekly class for 4 consecutive weeks based on the exercises in Katy Bowman's book, Dynamic Aging. Mondays and Wednesdays from February 3rd through February 26th at 4:00pm.
The course is open to all, but limited to 6 participants, so if you're interested sign up soon!