Duration: 60 minutes
Details: Each session will begin with a discussion and/or revisit of your movement goals. If it is your first session, I will guide you through a few movements in order for me to understand your current body alignment. Together, we will work to establish a plan to meet your movement goals! The rest of the session will focus on guided exercises tailored for your body's specific needs along with some take-home exercises for you to practice on your own between sessions.
Required Equipment: Web camera, 2 yoga blocks (or a stack of hard cover books), 1 yoga strap (or a belt), some yoga blankets (or towels), and enough space to move freely and be visible to your webcam.
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